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Instructions on how to eat a banana also onset of puberty, menstruation, pregnancy, childbirth, menopause etc. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role after removing the skin and excess fats, in order to preserve its nutritional quality. Vitamin C One of the most effective way to boosting the its natural resources can play a crucial role to alleviate anxiety disorders. 5 IU Apart from these vitamins, there are certain other nutrients like zinc present in oysters, beef, crab, turkey/dark meat , selenium present in seafood
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