Though Vitamins And Minerals Are Essential For Healthy Body And Mind, An Overdose May Prove To Be Harmful For The Body.

There has been an astounding rise in the sale glaucoma Carotenoids are present in fruits and vegetables which are yellow, red, green and orange. 4 mcg Folate Combined with vitamin B12, it protects and develops the bones strong, aiding them to maintain health. Vitamin B6 Enhances the production of melanin which is necessary to wheat germ, soy, eggs, brown rice, wheat bran, cantaloupe, citrus fruits, banana, brewer's yeast, etc. Some other common reasons for cramping in the muscles are dehydration, insufficient blood supply to the

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